10 home remedies and simple changes to prevent acidity and for quick relief!

10 home remedies and simple changes to prevent acidity and for quick relief!Suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem.

Thought to be due to increased pitta or the lack of digestive fire, Ayurveda prescribes a number of remedies for the condition.

Not only are these home remedies sans any side-effects, they will also help resolve the discomfort that comes with hyper acidity in jiffy.

 

So to help you beat heartburn, here are 10 home remedies that actually work. Instead if you incorporate these 10 changes your lifestyle, you can stop recurring episodes of acidity and heartburn forever.

 

By these 10 changes in your lifestyle, you can stop acidity and heartburn forever.

 

1. Eat healthy: If you frequently suffer from acid reflux then there are some foods you should cut down in your diet. Spicy foods like samosas, burgers and chips and desserts or sweets including chocolate, doughnuts and cakes are main culprits of acidity. You should also avoid eating citrus fruits like oranges, grapefruit and lemons.

 

2. Change your eating pattern: Apart from what you eat, how much you eat is also important. The quantity of food you eat significantly affects the digestion process. People who take a long gaps between two meals tend to overeat. Overeating increases the load on the digestive system to cause excess acid production.

 

3. Eat slowly: According to a study presented at the Digestive Disease Week 2003, people who had a 30-minute meal reported episodes of acid reflux 8.5 times whereas people who had a 5-minute meal reported acidity 12.5 times in total.

 

4. Avoid sleeping with a full stomach: Often when you eat late at night, you feel so tired that you doze off within an hour of eating. This is one habit that you must change. When you sleep you entire body functions slow down. Make sure you have your dinner 2-3 hours before you go to bed.




5. Stay fit: Being overweight is already linked with so many health conditions and acid reflux is just another addition to the list. There’s a study published in the New England Journal of Medicine which concluded that women who were obese were two to three times more likely to have frequent acid reflux symptoms as compared to thinner or fitter women.

 

6. Increase water intake: Water is the best remedy for acid reflux. It not only helps to stop acidity but also helps in digestion and has great overall health benefits. A study shown that water is more-effective in beating acidity than acid-inhibiting medications. Study participants who had a glass of water showed increased gastric pH (more than 4) within one minute of intake compared to acid-inhibiting drugs which took over 2 hours to have the same effect.

 

7. Avoid tea, coffee: Caffeinated beverages like tea, coffee, cola etc are known triggers of acidity and there is no specific evidence that coffee or caffeinated beverages can change gastric pH and cause reflux, avoiding caffeine is one of the recommendations given to patients as the first-line treatment of GERD maybe because the triggers for acidity vary from person to person.

 

8. Limit alcohol intake:  There are various studies which show an association between alcohol abuse and GERD. Alcohol may cause direct damage to the gastric mucosa. It also relaxes the esophageal sphincter which causes the acid to creep into the esophagus.

 

9. Quit smoking: Smoking can worsen the condition in people who are prone to acidity. Cigarette smoke has nicotine which irritates the stomach linings.

 

10. Change your sleeping posture: Sleeping with your head elevated can relieve acidity symptoms during night time. A study showed that sleeping in the elevated head position causes rapid acid clearance (67%).




Here are 10 home remedies to get quick relief from acidity.

 

#1: Bananas ( Home remedy for acidity )

How do they work of help?

  • They are a rich source of potassium and help keep the level of acid production in your stomach in check.
  • Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity.

Tip for relief

Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote.

 

#2: Tulsi

How does it work of help?

  • Tulsi leaves help stimulate your stomach to produce more mucous.
  • Has antiulcer properties and reduces the effect of gastric acids.

Tip for relief

Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.

 

#3: Cold milk 

How does it work of help?

  • Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.
  • The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

Tip for relief

It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.

 

#4: Saunf or aniseed

How does it work of help?

  • Has very potent anti-ulcer properties (due to the volatile oils it contains)
  • Aids in digestion and relieves constipation.
  • Helps cool the lining of the stomach, reducing that burning sensation you feel during a bout of acidity.

Tip for relief

While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.

 

#5: Jeera

How it work of work of help?

  • It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.
  • According to Ayurvedic doctors jeera has a calming effect on irritated stomach nerves and helps heal ulcers.

Tip for relief

You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.

 

#6: Clove

How it work of help?

  • When bitten into your taste buds react cloves pungent taste and secrete excess saliva, which in turn aids digestion and beats the symptoms of acidity.
  • Has carmitive properties and helps improve peristalisis (the movement of food down the stomach).

Tip for relief

In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief.

 

#7: Elaichi 

How it work of help?

  • Known to balances all three doshas – kaphapitta and vata according to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.
  • It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

Tip for relief

To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

 

#8: Mint leaves or pudina

How it work of help?

  • Pudina helpslower the acid content of the stomach and improves digestion.
  • Has a cooling effect which helps reduce the pain and burning associated with acid reflux.

Tip for relief

If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. 

 

#9: Ginger

How it work of help?

  • The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients.
  • It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.

Tip for relief

For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

 

#10: Amla

How it work of help?

  • Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.

Tip for relief

Have one teaspoon of amla powder twice a day to help keep acidity at bay.

 

So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they’ve been around for centuries.




Neha Sharma

Neha Sharma is Author of www.efriends.info who is young Blogger and Content Writer ! She Loved Blogging and currently she is Working as Blogger Blogging at www.efriends.info and writes news and articles regularly on Entertainment , Life Style, Health, Celebrities and more.


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