Water forms a very crucial part of our life in ways more than one and not only is 70 percent of the our body made up of water, but 75 percent of Earth is also water.
If you look around you, you will see that all living things contain water. Even though the our body is capable of surviving for one whole month without food, the body will only be able to last for a week without any intake of water.
Many times we heard people saying that they like to start their day with a glass of warm water. Indeed, it is a proven fact that warm water leaves you with immense benefits that you would not have even imagined of and if you are wondering what effects will it have, then be prepared, the answer will surprise you.
Below are 7 Benefits of Drinking Warm Water in Daily Routine.
#1. Promote Digestion
The first thing most people do in the morning is to have a steaming hot cup of tea or coffee. Caffeine intake is not the only reason why such morning drinks are important for you. According to Ayurvedic medicine, drinking warm water in the morning stimulates digestion.
#2. Improve Blood Circulation
One of the benefits of drinking hot water is detox, which can further improve the blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system.
#3. Lose Weight
Drinking warm water boosts the body’s metabolism rate and regulates the stomach acids and it keeps the body hydrated, flushes out toxins and suppresses unnecessary snacking and additionally, it prevents acidity, bloating and heartburn. So if you want to lose weight then you need to dring warm water.
#4. Maintain Healthy Skin
Skin maintenance is one of benefits of drinking warm water. Warm water can help to deal with skin conditions like breakouts and acne, since it regulates the digestive system of the body and flushes out all the toxins, which are the main cause behind skin conditions.
#5. Protects against skin infection
The rule of drinking at least eight glasses of warm water daily holds true in dealing with acne and warm water helps unclog your pores and flushes out the toxins present within the skin.
#6. Improve Hair Health
Hair maintenance is one of benefits of drinking warm water and by activating and energizing the nerve endings of the roots of hair, warm water can make your hair soft, shiny and long hair.
#7. Relieve Coughs
A natural suppressant for cough is drinking a mixture of warm water and honey, which provides as much relief as over-the-counter expectorants. With fewer side effects, hot water is just cheap and easily available compared to other medicines.