Scuba diving as a recreational activity is a fantastic way to explore many untouched areas of the planet. From striking scenery to magnificent marine life, delving into the unknown can offer you manylife-changing benefits. Not only will it allow you to witness some of nature’s environmental wonders but it will also provide you with better physical and mental health.
Below are the top five health benefits you can acquire from scuba diving; so, once you have finished reading, find yourself an instructor, grab your gear, and get exploring.
1. Controlled Breathing
In order to make the air in your tank last, divers are often taught to breathe slowly and deeply. This prolongs the overall experience, making your time underwater much more memorable. However, following this particular method can also be seen as a spectacular health benefit. By controlling your oxygen intake, this ultimately increases your lung capacity, thus benefiting your overall respiratory health (especially those suffering from asthma).
In addition, slow, deep breathing can also be seen as an effective form of stress relief. By creating a tranquil state and positive mental attitude, this reduces anxiety and therefore balances your nervous system.
Furthermore, regulated breathing has also proven to help those suffering from depression, allowing you to focus solely on your underwater environment and cast away any unwanted feelings during your opportune aquatic experience. It has also been proven to have slightly more long-term effects, giving you a sense of purpose and something to look forward to, especially if you plan to undertake scuba diving as a regular hobby.
2. Flexibility and Strength
By dedicating yourself to the breath-taking experience of scuba diving, you are also signing your body up for an intense fitness test. Due to resistant currents and changes in pressure, diving builds upon your body’s flexibility and endurance, ultimately benefiting your muscular tone whilst putting almost strain on your joints.
3. Improves Blood Circulation
As water is a lot denser than air, swimming also provides a concentrated cardiovascular workout. The harder the muscular workout, the more your body requires oxygen, causing your blood circulation to increase in order to supply this.
This could be significantly beneficial for those looking to increase their health as an improved blood circulation (combined with all the other advantages above) often results in reduced fatigue and therefore higher energy levels, thus allowing you to achieve more out of your days.
4. Reduced Blood Pressure
It has also been argued that by getting involved in sports such as scuba diving, your blood pressure can be reduced. This means that if it is slightly above average, participating in this particular kind of activity may help reduce your risk of a heart attack or even a stroke. However, it would be advised – for health and safety reasons – to discuss this with your GP before undertaking any excessive, strenuous exercise if you have high blood pressure.
5. Sunlight and Vitamin D Absorption
Sunlight is capable of penetrating water depths of up to 1,000 metres, meaning scuba divers will be touched by the health benefits of the sun and Vitamin D. As an essential component for healthy bones, Vitamin D is responsible for the absorption of calcium and phosphate from our diets. This also contributes to the increased levels of endorphin production in the brain, ultimately resulting to a strong nervous system.
So, if you are looking to take up scuba diving as a recreational activity, or even as a holiday experience, there are plentiful health benefits in order to persuade you. However, it is also important that you find the right professional instructors and remain safe during this activity, making sure you have the best possible experience without the fear of any harm or injury.
Health Benefits of Scuba Diving