Garcinia Cambogia is a dietary supplement derived from the tamarind fruit. People from various regions of the world have used this fruit for long for its health benefits including curing fish and in traditional dishes like chutney.
Losing weight and keeping body fitness has become a great concern in our lifestyles today.
Overweight individuals have a greater chance of getting diseases and disorders such as cancer, heart diseases, and high blood pressure. Eating healthily, exercising, use of surgical methods and weight loss pills are the current standard ways used to burn excess fat weight loss.
Garcinia Cambogia extract is an amazing weight losing supplement that produces incredible results in shedding some pounds of excess fat from the body and helps to maintain body fitness.
Garcinia Cambogia Clinical studies
Garcinia Cambogia has given a mixed result on its effectiveness.However, after a long research, an incredible extract developed by Dr Julie Chen. He is a prominent doctor who carried out intensive studies on garcinia cambogia extract, as a fat loss supplement. In his studies, he refers the supplement as a Dual Action Fat Buster due to its tremendous fat metabolism and active weight loss ability.
According to his research, consumption of this supplement can make your body lose about 10 pounds every month, making this supplement one of the easiest way and successful way to attain the size you desire.
Pros of Garcinia Cambogia Extract
This fruit contains numerous natural supplements that enhance health, body fitness and weight loss abilities. Hydroxycitric acid (HCA) is one of the essential supplements as it increases weight loss, especially when complemented by other weight loss efforts such as healthy diet and exercises.
Studies show that individuals taking the supplement can shed weight for about three times more than those not using it; thus it is an effective supplement that one can use to attain a lean and healthy body.
Since its invention, there are no serious reported side effects or cons related to the product. However, the extract may lower the blood sugar levels; thus, individuals with diabetic are advised only take the product after consulting their doctors.
How Garcinia Cambogia Works?
Garcinia Cambogia exhibits the following metabolic effects in the body:
i) Acts as an appetite suppressant
Garcinia Cambogia contains essential elements that lessen food consumption by reducing the appetite levels. Thus, it only allows you to take the appropriate amount of food to remain active and keep a sound body. Reduced food consumption lowers the amount of glucose in the blood thus reduced rate of fat production and storage.
ii) A superb fat blocker
Garcinia Cambogia regulates the secretion of enzymes such as citrate lyase and lipase enzymes that facilitate carbohydrates metabolism. This action inhibits the unnecessary absorption of glucose into the bloodstream thus reducing the consequent conversion of glucose into fat. Besides, it lowers cholesterol formation and heightens high-density lipoprotein, which facilitates a uniform flow of blood thus reducing heart-related diseases.
iii) It boosts metabolism
Low levels of metabolic activities in the body and high intake of calories contributes significantly to belly fat. Garcinia Cambogia increases the metabolism activities which burns the excess fats.
iv) Builds and maintains lean muscle
Garcinia Cambogia triggers the secretion of thyroid and testosterone hormones in men that prevent the loss of muscle during the fat burning process as well as promoting the development of muscular belly to build a lean body. Also, the hormones boost the natural fat breakdown process.
v) Garcinia Cambogia reduces stress
Ideally, this supplement regulates mood swings that may happen because of pressure. During such circumstances, Cortisol hormone is released by adrenal glands as stress hormones; its secretion in the body increase appetite and storage of fats. A recent research proved that it balances the release of the cortisol hormone thus reducing the deposition of excess fat.
Take one 800mg dosage with pure water about 45 minutes before a meal to facilitates the absorption of HCA into the blood streams.
It is advisable to drink more water during this medication; water helps to hydrate the body and increase metabolism.
Important Points About Garcinia Cambogia
- Make sure you purchase a pure Garcinia Cambogia product. Some manufacturers may provide impure Garcinia Cambogia that may contain some other elements like niacin hence lowering its effectiveness.
- Ensure that the name Garcinia Cambogia or CHA is in clearly written on the bottle and that the product contains at least 50% of CHA.
- Review all the ingredients included in this product and ensured that potassium and calcium are among the ingredients.
- Ensure that the extract is pure and contains no artificial ingredients (binders or fillers).
- The product should also include a daily serving of 1500 milligrams to make sure that you get the right dosage for an effective shrinking of body cells and burning excess calories.
Garcinia Cambogia is real and also a fact. It is currently one of the most popular supplements to shed some pounds of belly fat. Evidence shows that after taking this supplement, losing 10 pounds in 1 week is not a miracle. Before purchasing the product, it is advisable to do research on the manufacturers that provide the pure product.
Therefore, I recommend that you select the quality of the product wisely. Some manufacturers may offer impure Garcinia Cambogia that may contain some other elements like niacin hence lowering its effectiveness.
One should also visit their doctor to both get the advice on the best way to lose weight and for checkups. If one takes this product accordingly, losing 20 pounds in two weeks in not a miracle.