Nothing jolts you to your senses like that first day of warm weather and at first you are pumped you can finally shed your layers of winter cable knit sweaters.
But then it dawns on you — bikini season will be here soon and you are still in fat-mounting hibernation mode (These 10 Foods That Can Make You Body Bikini Ready).
Getting yourself into shape requires a lot of the right amount of nutrition and including the right kind of nutrition in your diet is the right way to shed some pounds and also assist with rapid weight loss and for perfect body shape.
There are certain foods like fruits and vegetables and some other foods that can rev up the metabolism big time and also burn some serious amount of belly fat quickly. Certain foods can also provide healthy gut bacteria in the body and also decrease the stress and inflammation caused by weight gain and bloating.
In this post, we have listed some of the foods that can help you lose weight quickly. Incorporating these foods into your diet will help you with shedding some stubborn fat and get you back in shape in a jiffy.
So, reading this post care fully to find out about some of the best foods to lose weight fast.
These are rich in potassium and help in flattening the belly. Potassium helps in flushing out the water and sodium from the body that make you feel bloated. Bananas increase the bloat-fighting bacteria in the stomach and help trim you down.
Cinnamon helps in reducing the insulin levels in the body. This makes sure that less of the sugar consumed is stored as flubber. You can sprinkle some in your coffee, on yogurt as well your oatmeal. It is also confirmed in the study ‘Dietary Supplements Containing Extracts Of Cinnamon And Methods Of Using The Same For Weight Loss’.
Beets are naturally detoxifying foods that contain betalains that help with repairing and regenerating the cells in the liver, which is the main detox centre of the body.
4. Sweet Potatoes:
Sweet potatoes contain carotenoids, which is an organic pigment. This is also an antioxidant that helps stabilize the blood sugar levels and also lowers the insulin resistance, which prevents the calories from being converted into fat. Sweet potatoes also contain vitamins like A, B and B6 that give you more energy during workouts. This is one of the top foods that can help you lose weight.
5. Green Tea:
Adding a cup of green tea to your diet helps in doubling your weight loss process. It also helps in controlling the blood sugar levels and prevents hunger. It contains catechins which are antioxidants that help blast the adipose tissue by initiating the release of fat from the fat cells. It is one of the best foods that will help you lose weight.
6. Lemon Water:
Drinking loads of water helps in making your metabolism work efficiently. In order to kick-start this, you can also add a lemon to the glass. Lemon contains limonene, which is an antioxidant that helps flush out the toxins from the body.
Apples help in preventing metabolic syndrome, which is a disorder associated with abdominal fat. Apples are a low-calorie, nutrient-dense source of fibre that help with reducing visceral fat. Consuming apples helps in increasing your fibre intake, lowers BMI and reduces the risk of type 2 diabetes.
8. Apple Cider Vinegar:
Acidic ingredients like apple cider vinegar can increase the fat-burning process by about 40%. ACV contains acetic acid that slows the release of sugar into the bloodstream. Hence, besides helping in maintaining a healthy body weight, it also stabilizes the blood sugar levels. This is one of the best known foods to lose weight fast.
It helps you rest and recover. Sleep is a huge part of making any diet and exercise plan work, as it allows your body to process and recover from all the sweat and breakdown of muscle. And cherries are the perfect fruit for the job. A study published in the European Journal of Nutrition found that people who drank just one ounce of tart cherry juice a day reported that they slept longer and more soundly than those who didn’t.
It is full of healthy fats that keep you satiated and shut off fat genes. A healthy snack can help keep you satisfied long enough to get you to your next meal. The perfect things to reach for when you need a quick, nutrient-packed meal on the go, at your start your day, or if you find yourself swamped in the middle of a hectic one, are walnuts! Healthy fats like the polyunsaturated fats found in walnuts activate genes that reduce fat storage and improve insulin metabolism.