Before hitting the gym or following any workout routine or Fitness Regime, it is important to fuel your body. And munching on the right kind of healthy snacks before a workout plays a major role. For instance, if you think drinking a fruit or vegetable before your spin class is a healthy option, then you may need to reconsider it, as it may cause digestive distress.
So, to help you better, we have mentioned a few snacks that are suitable for every fitness routine.
If you have already eaten a nutritious meal within the past 3 or 4 hours and are feeling full, then you may not need anything to munch on as it’s a moderate physical regime. But if walking is the first thing you do in the morning or feel hungry post-meal also, you may go for pears, apple, half a banana, small glass of smoothie, yogurt with fruits or almond milk.
Running involves core strength and hence, it’s important to eat healthy food before your regime. If you have acid reflux, avoid dairy or citrus foods. If you are going to run for longer kilometers, then eat at least 1 hour before your running time. You can go for whole wheat toast with nut butter, banana and a few cashews, a small bowl of cereal, half a fruit and a nutbar.
Strength training is a type of physical exercise that requires resistance to induce muscle contractions. It helps in building the strength, size of skeletal muscles and anaerobic endurance. Hence, it is important to properly fuel your body before this workout. You can have a protein shake, apple, whole wheat toast with peanut butter, high protein oatmeal and smoothies like blueberry banana protein smoothie.
Avoid eating anything heavy before doing yoga as it involves twisting and yoga asanas like headstand. You can eat fiber enriched fruits, a banana, nuts, a bowl of berries, oatmeal or other cooked grains.
Cycling and Spinning
If your fitness regime includes cycling and spinning, then you should concentrate on healthy foods and snacks. At least 1 hour before cycling or spinning, you can have muesli, porridge, a banana, scrambled eggs, a handful of dry fruits, grilled salmon or steamed broccoli.
Avoid foods that can disrupt your digestive system. You can eat fig bars, raisins, a small bowl of cereal with low-fat milk, a slice of toast with juice, a banana and healthy energy bars.
info source: timesofindia.indiatimes.com
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